Which food has less impact on blood sugar?
Original Enriched Rice Drink, Original
The Hain Celestial Group, Inc.Original Soy Milk, Original
Danone Us, LlcComparing Key Nutrients
| Nutrient | Original Enr... | Original Soy... |
|---|---|---|
| Carbs | 30.0g | 9.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 0.0g | 8.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Original Enriched Rice Drink, Original vs Original Soy Milk, Original: Significant difference in blood sugar impact. Original Enriched Rice Drink, Original has very high impact (BSI 59.9) compared to Original Soy Milk, Original's low impact (BSI 14.0). Original Enriched Rice Drink, Original contains 21.0g more carbs per serving, Original Soy Milk, Original provides 1.9g more fiber. Original Soy Milk, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Enriched Rice Drink, Original
Original Soy Milk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Enriched Rice Drink, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, SAFFLOWER OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12
Original Soy Milk, Original
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, SOYBEANS), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, NATURAL FLAVOR, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Enriched Rice...
Vitamins
Minerals
Original Soy Milk, Ori...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Enriched Rice Drink, Original Tags
Original Soy Milk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Enriched Rice Drink, Original has a BSI of 59.9 while Original Soy Milk, Original has a BSI of 14.0. Original Soy Milk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Soy Milk, Original appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Enriched Rice Drink, Original contains 12.5g of carbohydrates per 100g, while Original Soy Milk, Original contains 3.8g per 100g. Original Soy Milk, Original has 8.8g fewer carbs, which may result in less blood sugar impact.
Original Enriched Rice Drink, Original provides 0.0g of fiber per 100g, compared to 0.8g in Original Soy Milk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.