Which food has less impact on blood sugar?
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla
Danone Us, LlcOriginal Sesamemilk, Original
Snackhack, LlcComparing Key Nutrients
| Nutrient | Unsweetened ... | Original Ses... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 8.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla vs Original Sesamemilk, Original comparison: Original Sesamemilk, Original has a moderate blood sugar impact (BSI 15.9) while Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla has minimal impact (BSI 2.0). Original Sesamemilk, Original contains 8.0g more carbs per serving, Original Sesamemilk, Original provides 1.0g more fiber. Consider Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla
Original Sesamemilk, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWMILK (FILTERED WATER, CASHEWS), CANOLA OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), GUAR GUM, KOSHER SEA SALT, LOCUST BEAN GUM, GELLAN GUM, NATURAL FLAVOR.
Original Sesamemilk, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SESAMEMILK (WATER, SESAMEIN (SESAME PROTEIN CONCENTRATE, PEA PROTEIN CONCENTRATE, NATURAL FLAVOR)), CANE SUGAR, SUNFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVOR, SESAME OIL, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Vanilla Ca...
Vitamins
Minerals
Original Sesamemilk, O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla Tags
Original Sesamemilk, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla has a BSI of 2.0 while Original Sesamemilk, Original has a BSI of 15.9. Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla contains 0.4g of carbohydrates per 100g, while Original Sesamemilk, Original contains 3.8g per 100g. Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla has 3.3g fewer carbs, which may result in less blood sugar impact.
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla provides 0.0g of fiber per 100g, compared to 0.4g in Original Sesamemilk, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.