Which food has less impact on blood sugar?
Unsweetened Coconut Milk, Unsweetened
Henry's Marketplace, Inc.Flaxmilk, Vanilla
Good Karma Foods, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Flaxmilk, Va... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Unsweetened Coconut Milk, Unsweetened vs Flaxmilk, Vanilla: Significant difference in blood sugar impact. Flaxmilk, Vanilla has moderate impact (BSI 22.0) compared to Unsweetened Coconut Milk, Unsweetened's minimal impact (BSI 3.9). Flaxmilk, Vanilla contains 9.0g more carbs per serving. Unsweetened Coconut Milk, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Coconut Milk, Unsweetened
Flaxmilk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Coconut Milk, Unsweetened
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, PURIFIED WATER, GUAR GUM.
Flaxmilk, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, TRICALCIUM PHOSPHATE, VANILLA EXTRACT, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, XANTHAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Coconut Mi...
Minerals
Flaxmilk, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Coconut Milk, Unsweetened Tags
Flaxmilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Coconut Milk, Unsweetened
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Report Data Issues for Flaxmilk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Coconut Milk, Unsweetened has a BSI of 3.9 while Flaxmilk, Vanilla has a BSI of 22.0. Unsweetened Coconut Milk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Coconut Milk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Coconut Milk, Unsweetened contains 3.3g of carbohydrates per 100g, while Flaxmilk, Vanilla contains 4.6g per 100g. Both foods have similar carbohydrate content.
Unsweetened Coconut Milk, Unsweetened provides 0.0g of fiber per 100g, compared to 0.0g in Flaxmilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.