Which food has less impact on blood sugar?
Original Farmstyle Cream Cheese Spread, Original
Tillamook County Creamery AssociationPepper Jack Fat Free Singles Cheese
Borden, Inc.Comparing Key Nutrients
| Nutrient | Original Far... | Pepper Jack ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Farmstyle Cream Cheese Spread, Original vs Pepper Jack Fat Free Singles Cheese: Both have similar blood sugar impact with BSI scores of 3.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Farmstyle Cream Cheese Spread, Original
Pepper Jack Fat Free Singles Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Farmstyle Cream Cheese Spread, Original
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT.
Pepper Jack Fat Free Singles Cheese
Serving size 21.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK CHEESE (CULTURED SKIM MILK, SALT, ENZYMES), SKIM MILK, BUTTERMILK, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, CREAM*, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, GELATIN, JALAPEO PEPPERS, GREEN BELL PEPPERS, RED BELL PEPPERS, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3, *ADDS A TRIVIAL AMOUNT OF FAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Farmstyle Cre...
Minerals
Pepper Jack Fat Free S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Farmstyle Cream Cheese Spread, Original Tags
Pepper Jack Fat Free Singles Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Farmstyle Cream Cheese Spread, Original has a BSI of 3.8 while Pepper Jack Fat Free Singles Cheese has a BSI of 5.8. Original Farmstyle Cream Cheese Spread, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Farmstyle Cream Cheese Spread, Original appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Farmstyle Cream Cheese Spread, Original contains 6.5g of carbohydrates per 100g, while Pepper Jack Fat Free Singles Cheese contains 14.3g per 100g. Original Farmstyle Cream Cheese Spread, Original has 7.8g fewer carbs, which may result in less blood sugar impact.
Original Farmstyle Cream Cheese Spread, Original provides 0.0g of fiber per 100g, compared to 0.0g in Pepper Jack Fat Free Singles Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.