Which food has less impact on blood sugar?
Original Flavor Instant Honey Ginger Tea Sachets, Original
Grand Slam Baseball CorporationChai Latte, Vanilla
At Home By Joan KorsComparing Key Nutrients
| Nutrient | Original Fla... | Chai Latte, ... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Original Flavor Instant Honey Ginger Tea Sachets, Original vs Chai Latte, Vanilla: Significant difference in blood sugar impact. Original Flavor Instant Honey Ginger Tea Sachets, Original has high impact (BSI 34.0) compared to Chai Latte, Vanilla's low impact (BSI 15.0). Original Flavor Instant Honey Ginger Tea Sachets, Original contains 9.0g more carbs per serving. Chai Latte, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Flavor Instant Honey Ginger Tea Sachets, Original
Chai Latte, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Flavor Instant Honey Ginger Tea Sachets, Original
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR
Chai Latte, Vanilla
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-DAIRY CREAMER [HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SUGAR, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL COLORS, ARTIFICIAL FLAVORS, SUGAR, INSTANT TEA, NONFAT DRY MILK, FOOD STARCH-MODIFIED, NATURAL FLAVOR, SPICES, SALT, SUCRALOSE, SODIUM ALUMINOSILICATE, SWEETNESS ENHANCER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Flavor Instan...
Minerals
Chai Latte, Vanilla
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Flavor Instant Honey Ginger Tea Sachets, Original Tags
Chai Latte, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Flavor Instant Honey Ginger Tea Sachets, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Flavor Instant Honey Ginger Tea Sachets, Original has a BSI of 34.0 while Chai Latte, Vanilla has a BSI of 15.0. Chai Latte, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Latte, Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Flavor Instant Honey Ginger Tea Sachets, Original contains 94.4g of carbohydrates per 100g, while Chai Latte, Vanilla contains 53.3g per 100g. Chai Latte, Vanilla has 41.1g fewer carbs, which may result in less blood sugar impact.
Original Flavor Instant Honey Ginger Tea Sachets, Original provides 0.0g of fiber per 100g, compared to 0.0g in Chai Latte, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.