Which food has less impact on blood sugar?
Original Flavored Syrup
Nash Finch CompanyKey Food, Original Syrup
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Original Fla... | Key Food, Or... |
|---|---|---|
| Carbs | 53.0g | 53.0g |
| Sugars | 35.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Flavored Syrup vs Key Food, Original Syrup: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Flavored Syrup
Key Food, Original Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Flavored Syrup
Serving size 60.0 MLg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MAPLE SYRUP, CONTAINS LESS THAN 2% OF CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR.
Key Food, Original Syrup
Serving size 60.0 MLg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, ARTIFICIAL & NATURAL FLAVORS, CELLULOSE GUM, CARAMEL COLOR, SODIUM BENZOATE, SORBIC ACID AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Flavored Syrup Tags
Key Food, Original Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Key Food, Original Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Flavored Syrup has a BSI of 100.0 while Key Food, Original Syrup has a BSI of 100.0. Key Food, Original Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Original Syrup appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Flavored Syrup contains 88.3g of carbohydrates per 100g, while Key Food, Original Syrup contains 88.3g per 100g. Both foods have similar carbohydrate content.
Original Flavored Syrup provides 0g of fiber per 100g, compared to 0g in Key Food, Original Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.