Which food has less impact on blood sugar?
Original Ginger Ale Organic Soda Syrup, Ginger
Blisspoint LlcShrub & Co, Grapefruit Shrub
Shrub & Co, LlcComparing Key Nutrients
| Nutrient | Original Gin... | Shrub & Co, ... |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Ginger Ale Organic Soda Syrup, Ginger vs Shrub & Co, Grapefruit Shrub comparison: Original Ginger Ale Organic Soda Syrup, Ginger has a moderate blood sugar impact (BSI 24.0) while Shrub & Co, Grapefruit Shrub has low impact (BSI 12.0). Original Ginger Ale Organic Soda Syrup, Ginger contains 5.0g more carbs per serving, Shrub & Co, Grapefruit Shrub provides 1.0g more fiber. Consider Shrub & Co, Grapefruit Shrub for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Ginger Ale Organic Soda Syrup, Ginger
Shrub & Co, Grapefruit Shrub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Ginger Ale Organic Soda Syrup, Ginger
Serving size 38.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC SUGARS, RECONSTITUTED ORGANIC LEMON JUICE (20%), ORGANIC RICE SYRUP, ORGANIC GINGER JUICE (2%), NATURAL FLAVORS, FOOD ACIDS (CITRIC ACID), MONK FRUIT JUICE CONCENTRATE
Shrub & Co, Grapefruit Shrub
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAPEFRUIT JUICE, ORGANIC CANE SUGAR, ORGANIC VINEGAR, FILTERED WATER, ORGANIC CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Ginger Ale Organic Soda Syrup, Ginger Tags
Shrub & Co, Grapefruit Shrub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Ginger Ale Organic Soda Syrup, Ginger has a BSI of 24.0 while Shrub & Co, Grapefruit Shrub has a BSI of 12.0. Shrub & Co, Grapefruit Shrub has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrub & Co, Grapefruit Shrub appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Ginger Ale Organic Soda Syrup, Ginger contains 31.6g of carbohydrates per 100g, while Shrub & Co, Grapefruit Shrub contains 50.0g per 100g. Original Ginger Ale Organic Soda Syrup, Ginger has 18.4g fewer carbs, which may result in less blood sugar impact.
Original Ginger Ale Organic Soda Syrup, Ginger provides 0.0g of fiber per 100g, compared to 7.1g in Shrub & Co, Grapefruit Shrub. Shrub & Co, Grapefruit Shrub provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.