Which food has less impact on blood sugar?
Original Granola, Original
Whole Foods Market, Inc.Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Original Gra... | Apples & Cin... |
|---|---|---|
| Carbs | 50.0g | 27.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Original Granola, Original vs Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon: Significant difference in blood sugar impact. Original Granola, Original has extremely high impact (BSI 82.9) compared to Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon's high impact (BSI 46.9). Original Granola, Original contains 23.0g more carbs per serving, Original Granola, Original provides 4.0g more fiber. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Granola, Original
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Granola, Original
Serving size 67.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEEL-CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [TO MAINTAIN COLOR]), MAPLE SYRUP, WALNUTS, NATURAL FLAVOR, CINNAMON BARK, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Serving size 35.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Granola, Orig...
Minerals
Apples & Cinnamon Inst...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Granola, Original Tags
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Granola, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Granola, Original has a BSI of 82.9 while Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon has a BSI of 46.9. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Granola, Original contains 74.6g of carbohydrates per 100g, while Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon contains 77.1g per 100g. Original Granola, Original has 2.5g fewer carbs, which may result in less blood sugar impact.
Original Granola, Original provides 10.4g of fiber per 100g, compared to 8.6g in Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon. Original Granola, Original provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.