Which food has less impact on blood sugar?

Kansas City Style Barbecue Sauce, Original has less impact on blood sugar than Original Harissa Hot Sauce & Cooking Paste

Original Harissa Hot Sauce & Cooking Paste

Kansas City Style Barbecue Sauce, Original

Original Harissa Hot Sauce & Cooking Paste
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.0g Not digested 0.0
Net Carbs 14.3g Digestible carbs 28.6
Protein 7.1g Moderates impact -0.4
Fat 35.7g Slows digestion -1.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kansas City Style Barbecue Sauce, Original
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Harissa Hot Sauce & Cooking Paste

g
Ketchup, Mustard, Bbq & Cheese Sauce Pur Spices Limited Branded

Full Food Name

Original Harissa Hot Sauce & Cooking Paste, Original Harissa

Kansas City Style Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce The Moran Group Incorporated Branded

Full Food Name

Kansas City Style Barbecue Sauce, Original

Comparing Key Nutrients

Nutrient Original Har... Kansas City ...
Carbs 2.0g 12.0g
Sugars 0.0g 10.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Harissa ...

Kansas City Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Harissa Hot Sauce & Cooking Paste

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.0mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVE OIL, WATER, LEMON JUICE, GUAJILLO PEPPERS, NON-GMO CANOLA OIL, GARLIC, SALT, ARBOL PEPPERS, CUMIN SEEDS, CORIANDER SEEDS, LEMON PEEL, CARAWAY SEEDS. OIL SEPARATION OCCURS. NATURALLY.

Kansas City Style Barbecue Sauce, Original

Serving size 37.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, MOLASSES, FOOD STARCH-MODIFIED, SALT, HONEY, CARAMEL COLOR, NATURAL FLAVORS, ONION POWDER, SODIUM BENZOATE (A PRESERVATIVE), SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Harissa Hot S...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Kansas City Style Barb...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Harissa Hot Sauce ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Kansas City Style Barbecue ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Harissa Hot Sauce & Cooking Paste Tags

✨ Clean Machine
🟢 Low Key Load

Kansas City Style Barbecue Sauce, Original Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pur Spices Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2554781

Report Data Issues for Original Harissa Hot Sauce & Cooking Paste

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1856390

Report Data Issues for Kansas City Style Barbecue Sauce, Original