Which food has less impact on blood sugar?

Teriyaki Beef Sirloin Strips, Teriyaki has less impact on blood sugar than Original Homestyle Freshly Prepared Chicken Breast Cutlets

Original Homestyle Freshly Prepared Chicken Breast Cutlets

Teriyaki Beef Sirloin Strips, Teriyaki

BSI: 25 - Moderate Impact
BSI: 12 - Moderate Impact

Original Homestyle Freshly Prepared Chicken Breast Cutlets

g
Cooked & Prepared Perdue Farms Incorporated Branded

Teriyaki Beef Sirloin Strips, Teriyaki

g
Cooked & Prepared USDA Branded

Comparing Key Nutrients

Nutrient Original Hom... Teriyaki Bee...
Carbs 14.0g 7.0g
Sugars 1.0g 6.0g
Fiber 1.0g 0.0g
Protein 12.0g 21.0g
Fat 12.0g 4.5g

What Was Your Response?

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Original Homestyl...

Teriyaki Beef Sir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Homestyle Freshly Prepared Chicken Breast Cutlets

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 459.9mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS LESS THAN 2% OF VINEGAR, SALT, BROWN SUGAR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, CELERY EXTRACT. BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, YEAST. CONTAINS LESS THAN 2% OF WHOLE GRAIN YELLOW CORN MEAL, VINEGAR, SUGAR, SPICE, LEAVENING (SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, GUAR GUM, EXTRACTIVES OF PAPRIKA.

Teriyaki Beef Sirloin Strips, Teriyaki

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 430.1mg 19%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF SIRLOIN (BEEF SIRLOIN, TERIYAKI KALBI SAUCE [SUGAR, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, WATER, MODIFIED CORN STARCH, NATURAL SPICE FLAVORING, SESAME OIL, GARLIC, SESAME SEEDS, SPICES, SALT, XANTHAN GUM, CITRIC ACID]), TERIYAKI RUB (BROWN SUGAR, SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], SUGAR, SPICES, SALT, BELL PEPPERS, TORULA YEAST, GARLIC, ONION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Homestyle Fre...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Beef Sirloin ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Homestyle Freshly ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more

Teriyaki Beef Sirloin Strip...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Homestyle Freshly Prepared Chicken Breast Cutlets Tags

Teriyaki Beef Sirloin Strips, Teriyaki Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190495

Report Data Issues for Original Homestyle Freshly Prepared Chicken Breast Cutlets

Brand Archer Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2654902

Report Data Issues for Teriyaki Beef Sirloin Strips, Teriyaki