Which food has less impact on blood sugar?

Original Italian Sausage Dippin' Pizza has less impact on blood sugar than Pepperoni Cheese Stuffed Crust Pizza

Original Italian Sausage Dippin' Pizza

Pepperoni Cheese Stuffed Crust Pizza

BSI: 60 - High Impact
BSI: 77 - High Impact

Original Italian Sausage Dippin' Pizza

g
Pizza Festive Foods Llc Branded

Pepperoni Cheese Stuffed Crust Pizza

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient Original Ita... Pepperoni Ch...
Carbs 32.0g 42.0g
Sugars 5.0g 5.0g
Fiber 1.0g 2.0g
Protein 16.0g 15.0g
Fat 12.0g 14.0g

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Pepperoni Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Italian Sausage Dippin' Pizza

Serving size 136.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 349.5mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 300.6mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN SAUSAGE DIPPIN' PIZZA DOUGH: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, YEAST SOYBEAN OIL, BUTTER ALTERNATIVE (PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT), GRANULATED GARLIC, SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, AND MONOCALCIUM PHOSPHATE), WATER. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) SAUSAGE: PORK, SEASONING (SPICES, SALT, GARLIC POWDER, SOYBEAN OIL) WATER, SALT, PAPRIKA. BUTTER TOPPING: BUTTER ALTERNATIVE (PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT). TOP CHEESE: LOW MOISTURE PART SKIM MOZZARELLA (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) AND POWDERED CELLULOSE (ANTI CAKING AGENT) OREGANO LEAF. SAUCE CUP: TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES) GRANULATED GARLIC, BLACK PEPPER, SALT, CRACKED BASIL, CRACKED OREGANO, WATER.

Pepperoni Cheese Stuffed Crust Pizza

Serving size 146.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.7mg 10%
Sodium 789.9mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 239.4mg 18%
Iron 3.0mg 17%
Potassium 195.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Italian Sausa...

Vitamins

Vitamin C 5% DV
Vitamin A 61% DV

Minerals

Calcium 22% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cheese Stuff...

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Italian Sausage Di...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Pepperoni Cheese Stuffed Cr...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Italian Sausage Dippin' Pizza Tags

Pepperoni Cheese Stuffed Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Festive Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903862

Report Data Issues for Original Italian Sausage Dippin' Pizza

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136505

Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza