Which food has less impact on blood sugar?
Original Key Lime Soda, Key Lime
Stewart's RootbeerSparkling Beverage
Hiball Inc.Comparing Key Nutrients
| Nutrient | Original Key... | Sparkling Be... |
|---|---|---|
| Carbs | 44.0g | 29.0g |
| Sugars | 44.0g | 29.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Key Lime Soda, Key Lime vs Sparkling Beverage: Significant difference in blood sugar impact. Original Key Lime Soda, Key Lime has extremely high impact (BSI 88.0) compared to Sparkling Beverage's very high impact (BSI 58.0). Original Key Lime Soda, Key Lime contains 15.0g more carbs per serving. Sparkling Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Key Lime Soda, Key Lime
Sparkling Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Key Lime Soda, Key Lime
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ACACIA GUM, NATURAL AND ARTIFICIAL FLAVORS, ESTER GUM, YELLOW 5, BLUE 1
Sparkling Beverage
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC CHERRY JUICE CONCENTRATE CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Key Lime Soda...
No significant vitamin or mineral data available
Sparkling Beverage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Key Lime Soda, Key Lime Tags
Sparkling Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Key Lime Soda, Key Lime
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Report Data Issues for Sparkling Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Key Lime Soda, Key Lime has a BSI of 88.0 while Sparkling Beverage has a BSI of 58.0. Sparkling Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Beverage appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Key Lime Soda, Key Lime contains 12.4g of carbohydrates per 100g, while Sparkling Beverage contains 8.2g per 100g. Sparkling Beverage has 4.2g fewer carbs, which may result in less blood sugar impact.
Original Key Lime Soda, Key Lime provides 0g of fiber per 100g, compared to 0g in Sparkling Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.