Which food has less impact on blood sugar?
Original Lite Syrup, Original
Smart & Final Iris CorporationPremium Honey Gourmet Syrup
Glorybee Honey & SuppliesComparing Key Nutrients
| Nutrient | Original Lit... | Premium Hone... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 25.0g | 23.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Lite Syrup, Original vs Premium Honey Gourmet Syrup: Both have similar blood sugar impact with BSI scores of 52.0 and 50.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Lite Syrup, Original
Premium Honey Gourmet Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Lite Syrup, Original
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2%: SUGAR, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, CITRIC ACID, DISODIUM PHOSPHATE.
Premium Honey Gourmet Syrup
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, WATER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Lite Syrup, Original Tags
Premium Honey Gourmet Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Lite Syrup, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Lite Syrup, Original has a BSI of 52.0 while Premium Honey Gourmet Syrup has a BSI of 50.0. Premium Honey Gourmet Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Honey Gourmet Syrup appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Lite Syrup, Original contains 43.3g of carbohydrates per 100g, while Premium Honey Gourmet Syrup contains 83.3g per 100g. Original Lite Syrup, Original has 40.0g fewer carbs, which may result in less blood sugar impact.
Original Lite Syrup, Original provides 0.0g of fiber per 100g, compared to 0g in Premium Honey Gourmet Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.