Which food has less impact on blood sugar?
Original Macaroni & Cheese Dinner, Cheese
Kraft Heinz Foods CompanyOrganic Whole Grain Pilaf
Wehah Farm IncComparing Key Nutrients
| Nutrient | Original Mac... | Organic Whol... |
|---|---|---|
| Carbs | 49.0g | 42.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 9.0g | 5.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Original Macaroni & Cheese Dinner, Cheese vs Organic Whole Grain Pilaf: Significant difference in blood sugar impact. Original Macaroni & Cheese Dinner, Cheese has extremely high impact (BSI 91.1) compared to Organic Whole Grain Pilaf's extremely high impact (BSI 75.9). Original Macaroni & Cheese Dinner, Cheese contains 7.0g more carbs per serving, Organic Whole Grain Pilaf provides 1.0g more fiber. Organic Whole Grain Pilaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Macaroni & Cheese Dinner, Cheese
Organic Whole Grain Pilaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Macaroni & Cheese Dinner, Cheese
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFA, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE)
Organic Whole Grain Pilaf
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED BROWN RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC TOASTED ALMONDS, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED CANE SYRUP, ORGANIC SPICES (BLACK PEPPER, PARSLEY), ORGANIC RICE CONCENTRATE, ORGANIC EXTRA VIRGIN OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Macaroni & Ch...
Minerals
Organic Whole Grain Pilaf
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Macaroni & Cheese Dinner, Cheese Tags
Organic Whole Grain Pilaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Macaroni & Cheese Dinner, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Whole Grain Pilaf
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Macaroni & Cheese Dinner, Cheese has a BSI of 91.1 while Organic Whole Grain Pilaf has a BSI of 75.9. Organic Whole Grain Pilaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Grain Pilaf appears to be the better choice for diabetics with a lower BSI score of 75.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Macaroni & Cheese Dinner, Cheese contains 70.0g of carbohydrates per 100g, while Organic Whole Grain Pilaf contains 73.7g per 100g. Original Macaroni & Cheese Dinner, Cheese has 3.7g fewer carbs, which may result in less blood sugar impact.
Original Macaroni & Cheese Dinner, Cheese provides 2.9g of fiber per 100g, compared to 5.3g in Organic Whole Grain Pilaf. Organic Whole Grain Pilaf provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.