Which food has less impact on blood sugar?
White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar
General Mills, Inc.Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Deluxe Whole... |
|---|---|---|
| Carbs | 29.0g | 34.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 13.0g | 8.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar vs Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese comparison: Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese has a very high blood sugar impact (BSI 55.9) while White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar has very high impact (BSI 50.8). Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese contains 5.0g more carbs per serving, Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese provides 3.0g more fiber. Consider White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar
Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTIL PASTA, DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING)
Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT SHELL PASTA (ORGANIC WHOLE DURUM WHEAT FLOUR), YELLOW ORGANIC PASTEURIZED PROCESS CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC WHEY, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, ORGANIC GUAR GUM, COLORS (ORGANIC FRUIT JUICE {ORGANIC PUMPKIN, ORGANIC APPLE}, ANNATTO EXTRACT), LACTIC ACID, SODIUM CITRATE, NON-ANIMAL ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Red Lent...
Minerals
Deluxe Whole Wheat She...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar Tags
Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar has a BSI of 50.8 while Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese has a BSI of 55.9. White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar contains 55.8g of carbohydrates per 100g, while Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese contains 47.9g per 100g. Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese has 7.9g fewer carbs, which may result in less blood sugar impact.
White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar provides 3.8g of fiber per 100g, compared to 7.0g in Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese. Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.