Which food has less impact on blood sugar?
Original Mashed Cauliflower, Original
Giant Eagle, Inc.Asian Bbq Style 7 Whole Grains
Lakeside Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Mas... | Asian Bbq St... |
|---|---|---|
| Carbs | 8.0g | 30.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Original Mashed Cauliflower, Original vs Asian Bbq Style 7 Whole Grains: Significant difference in blood sugar impact. Asian Bbq Style 7 Whole Grains has very high impact (BSI 53.6) compared to Original Mashed Cauliflower, Original's low impact (BSI 10.0). Asian Bbq Style 7 Whole Grains contains 22.0g more carbs per serving. Original Mashed Cauliflower, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Mashed Cauliflower, Original
Asian Bbq Style 7 Whole Grains
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Mashed Cauliflower, Original
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WHOLE MILK, BUTTER (PASTEURIZED CREAM), SEA SALT, CORN STARCH.
Asian Bbq Style 7 Whole Grains
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHOLE GRAINS (WATER, BROWN RICE, OATS, RYE, RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT), CORN, RED PEPPERS, SWEET POTATOES, ONIONS, WATER, LESS THAN 2% OF: MALTED BARLEY FLOUR, CITRIC ACID, WHOLE MILLED FLAXSEED, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, TOASTED SESAME OIL, SOYBEAN OIL, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS, SALT), MALTODEXTRIN, SALT], SPICES, BROWN SUGAR, SUGAR, YEAST EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Mashed Caulif...
Vitamins
Minerals
Asian Bbq Style 7 Whol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Mashed Cauliflower, Original Tags
Asian Bbq Style 7 Whole Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Mashed Cauliflower, Original has a BSI of 10.0 while Asian Bbq Style 7 Whole Grains has a BSI of 53.6. Original Mashed Cauliflower, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mashed Cauliflower, Original appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Mashed Cauliflower, Original contains 6.3g of carbohydrates per 100g, while Asian Bbq Style 7 Whole Grains contains 21.1g per 100g. Original Mashed Cauliflower, Original has 14.9g fewer carbs, which may result in less blood sugar impact.
Original Mashed Cauliflower, Original provides 2.3g of fiber per 100g, compared to 2.1g in Asian Bbq Style 7 Whole Grains. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.