Which food has less impact on blood sugar?

Chocolate Amaretto Mousse Half Cake has less impact on blood sugar than Original Meal Replacement Shakes, French Vanilla, French Vanilla

Original Meal Replacement Shakes, French Vanilla, French Vanilla

Chocolate Amaretto Mousse Half Cake

Original Meal Replacement Shakes, French Vanilla, French Vanilla
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.9g Not digested -9.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 10.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Amaretto Mousse Half Cake
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.2
Fat 16.0g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Meal Replacement Shakes, French Vanilla, French Vanilla

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Full Food Name

Original Meal Replacement Shakes, French Vanilla, French Vanilla

Chocolate Amaretto Mousse Half Cake

g
Cakes, Cupcakes, Snack Cakes Wegmans Food Markets, Inc. Branded

Full Food Name

Chocolate Amaretto Mousse Half Cake, Chocolate Amaretto Mousse

Comparing Key Nutrients

Nutrient Original Mea... Chocolate Am...
Carbs 24.0g 18.0g
Sugars 18.0g 14.0g
Fiber 4.9g 1.0g
Protein 10.0g 3.0g
Fat 6.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Meal Rep...

Chocolate Amarett...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Meal Replacement Shakes, French Vanilla, French Vanilla

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 120.3mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 18.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 448.5mg 35%
Iron 6.0mg 33%
Potassium 611.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, SUGAR, CANOLA OIL, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, SOY LECITHIN, CALCIUM PHOSPHATE, GELLAN GUM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE VITAMIN A PALMITATE, CHOLECALCIFEROL, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMIN, CHROMIUM CHLORIDE BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.

Chocolate Amaretto Mousse Half Cake

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 90.1mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY WHIPPING CREAM, CREAM BASE (CREAM, GELATIN, MONO AND DIGLYCERIDES [EMULSIFIER]), CREAM BASE (CREAM, MILK, GELATIN), SUGAR, WATER, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), MIRROR GLAZE (WATER, SUGAR, GLUCOSE SYRUP, PECTIN, CITRIC ACID, SODIUM METABISULFITE), WHEAT FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, MALTED BARLEY FLOUR, FOLIC ACID), MILK, EGGS, COCOA POWDER (ALKALI), SOYBEAN OIL, CARAMEL COLOR, AMARETTO COMPOUND (SUCROSE, DEXTROSE, FRUCTOSE, NATURAL FLAVOR, ALMOND), MODIFIED CORNSTARCH, GELATIN, VANILLA EXTRACT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT. TOPPED WITH: WHIPPING CREAM (HEAVY CREAM, SKIM MILK, SUGAR, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80 [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE PLAGUE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA, PALM AND SHEA FAT, COLOR [CURCUMIN, TITANIUM DIOXIDE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Meal Replacem...

Vitamins

Vitamin C 10% DV
Vitamin A 410% DV
Vitamin D 10% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 11% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 10% DV

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 5% DV
Magnesium 7% DV
Phosphorus 11% DV
Zinc 10% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Amaretto Mou...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Meal Replacement S...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Chocolate Amaretto Mousse H...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Meal Replacement Shakes, French Vanilla, French Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484644

Report Data Issues for Original Meal Replacement Shakes, French Vanilla, French Vanilla

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916760

Report Data Issues for Chocolate Amaretto Mousse Half Cake