Which food has less impact on blood sugar?
Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product
Shredded Mexican 3 Cheese Blend, Mexican
Comparing Key Nutrients
| Nutrient | Original Mel... | Shredded Mex... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product
Shredded Mexican 3 Cheese Blend, Mexican
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, LACTIC ACID, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM (STABILIZERS), SORBIC ACID AS PRESERVATIVE, COLOR ADDED.
Shredded Mexican 3 Cheese Blend, Mexican
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIHUAHUA CHEESE (PASTEURIZED GRADE "A" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE). OAXACA CHEESE (PASTEURIZED GRADE "A" WHOLE COW'S MILK, VINEGAR, SALT. ENZYMES). COTIJA CHEESE (PASTEURIZED GRADE "A" WHOLE COW'S MILK, SALT, ENZYMES CULTURE), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Melt'n Dip Ea...
Vitamins
Minerals
Shredded Mexican 3 Che...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Melt'n Dip Easy Me...
Shredded Mexican 3 Cheese B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product Tags
Shredded Mexican 3 Cheese Blend, Mexican Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product
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Report Data Issues for Shredded Mexican 3 Cheese Blend, Mexican
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product, Original has a BSI of 5.6 while Shredded Mexican 3 Cheese Blend, Mexican has a BSI of 1.8. Shredded Mexican 3 Cheese Blend, Mexican has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Mexican 3 Cheese Blend, Mexican appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product, Original contains 10.7g of carbohydrates per 100g, while Shredded Mexican 3 Cheese Blend, Mexican contains 3.6g per 100g. Shredded Mexican 3 Cheese Blend, Mexican has 7.1g fewer carbs, which may result in less blood sugar impact.
Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product, Original provides 0.0g of fiber per 100g, compared to 0.0g in Shredded Mexican 3 Cheese Blend, Mexican. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.