Which food has less impact on blood sugar?
Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry
Danone Us, LlcPlain Probiotic Lowfat Yogurt, Plain
Springfield Creamery Inc.Comparing Key Nutrients
| Nutrient | Original Mer... | Plain Probio... |
|---|---|---|
| Carbs | 12.0g | 9.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 8.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry vs Plain Probiotic Lowfat Yogurt, Plain comparison: Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry has a moderate blood sugar impact (BSI 23.8) while Plain Probiotic Lowfat Yogurt, Plain has moderate impact (BSI 17.8). Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry contains 3.0g more carbs per serving. Consider Plain Probiotic Lowfat Yogurt, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry
Plain Probiotic Lowfat Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry
Serving size 150.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NON FAT MILK, WATER, MODIFIED FOOD STARCH, CANE SUGAR, STRAWBERRIES, LESS THAN 1%: BLUEBERRY PUREE, RASPBERRY PUREE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), KOSHER GELATIN, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
Plain Probiotic Lowfat Yogurt, Plain
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, PASTEURIZED NONFAT MILK, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Merry Mixed B...
Minerals
Plain Probiotic Lowfat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry Tags
Plain Probiotic Lowfat Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry has a BSI of 23.8 while Plain Probiotic Lowfat Yogurt, Plain has a BSI of 17.8. Plain Probiotic Lowfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Probiotic Lowfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry contains 8.0g of carbohydrates per 100g, while Plain Probiotic Lowfat Yogurt, Plain contains 5.3g per 100g. Plain Probiotic Lowfat Yogurt, Plain has 2.7g fewer carbs, which may result in less blood sugar impact.
Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry provides 0.0g of fiber per 100g, compared to 0.0g in Plain Probiotic Lowfat Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.