Which food has less impact on blood sugar?
Original Mini Crispy Marshmallow Squares
The Kellogg CompanyCorn With Vanilla Flavored Marshmallows Cereal, Vanilla
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Original Min... | Corn With Va... |
|---|---|---|
| Carbs | 8.0g | 37.0g |
| Sugars | 4.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Original Mini Crispy Marshmallow Squares vs Corn With Vanilla Flavored Marshmallows Cereal, Vanilla: Significant difference in blood sugar impact. Corn With Vanilla Flavored Marshmallows Cereal, Vanilla has very high impact (BSI 71.3) compared to Original Mini Crispy Marshmallow Squares's moderate impact (BSI 15.8). Corn With Vanilla Flavored Marshmallows Cereal, Vanilla contains 29.0g more carbs per serving, Corn With Vanilla Flavored Marshmallows Cereal, Vanilla provides 1.0g more fiber. Original Mini Crispy Marshmallow Squares is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Mini Crispy Marshmallow Squares
Corn With Vanilla Flavored Marshmallows Cereal, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Mini Crispy Marshmallow Squares
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, CORNSTARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, CARNAUBA WAX, BLUE 1 LAKE, SOY LECITHIN, BHT FOR FRESHNESS
Corn With Vanilla Flavored Marshmallows Cereal, Vanilla
Serving size 41.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, BLUE 1, YELLOW 5, YELLOW 6, RED 40), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Mini Crispy M...
Vitamins
Minerals
Corn With Vanilla Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Mini Crispy Marshmallow Squares Tags
No tags available for this food
Corn With Vanilla Flavored Marshmallows Cereal, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Mini Crispy Marshmallow Squares has a BSI of 15.8 while Corn With Vanilla Flavored Marshmallows Cereal, Vanilla has a BSI of 71.3. Original Mini Crispy Marshmallow Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mini Crispy Marshmallow Squares appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Mini Crispy Marshmallow Squares contains 72.7g of carbohydrates per 100g, while Corn With Vanilla Flavored Marshmallows Cereal, Vanilla contains 90.2g per 100g. Original Mini Crispy Marshmallow Squares has 17.5g fewer carbs, which may result in less blood sugar impact.
Original Mini Crispy Marshmallow Squares provides 0.0g of fiber per 100g, compared to 2.4g in Corn With Vanilla Flavored Marshmallows Cereal, Vanilla. Corn With Vanilla Flavored Marshmallows Cereal, Vanilla provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.