Which food has less impact on blood sugar?
Toasted Whole Grain Oat Cereal
General Mills, Inc.Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed
Cedarlane Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Toasted Whol... | Coconut Milk... |
|---|---|---|
| Carbs | 26.0g | 29.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 4.0g | 3.1g |
| Protein | 5.0g | 4.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Toasted Whole Grain Oat Cereal vs Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed comparison: Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed has a very high blood sugar impact (BSI 51.3) while Toasted Whole Grain Oat Cereal has high impact (BSI 42.3). Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed contains 3.0g more carbs per serving. Consider Toasted Whole Grain Oat Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Whole Grain Oat Cereal
Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Whole Grain Oat Cereal
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS (STEEL CUT OATS {WHOLE GRAIN OATS}, WATER), COCONUT MILK (COCONUT EXTRACT WATER), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES ORGANIC SUGAR ORGANIC SUNFLOWER OIL {LESS THAN 1%}), MAPLE SYRUP, ALMONDS, ORGANIC SUGAR TOASTED COCONUT, FLAXSEED, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Whole Grain Oa...
Vitamins
Minerals
Coconut Milk, Cranberr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Whole Grain Oat Cereal Tags
Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Whole Grain Oat Cereal
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Report Data Issues for Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Whole Grain Oat Cereal has a BSI of 42.3 while Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed has a BSI of 51.3. Toasted Whole Grain Oat Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Whole Grain Oat Cereal appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Whole Grain Oat Cereal contains 72.2g of carbohydrates per 100g, while Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed contains 13.2g per 100g. Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed has 59.0g fewer carbs, which may result in less blood sugar impact.
Toasted Whole Grain Oat Cereal provides 11.1g of fiber per 100g, compared to 1.4g in Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed. Toasted Whole Grain Oat Cereal provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.