Which food has less impact on blood sugar?
Original Mix, Original
Garod CorporationLemon Iced Tea Mix, Lemon
Genercon Outdoor Living CompanyComparing Key Nutrients
| Nutrient | Original Mix... | Lemon Iced T... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Original Mix, Original vs Lemon Iced Tea Mix, Lemon: Both have similar blood sugar impact with BSI scores of 7.8 and 10.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Mix, Original
Lemon Iced Tea Mix, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Mix, Original
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER POWDER, SALT, SUGAR, CITRIC ACID, SILICON DIOXIDE (ANTICAKING), HIGH FRUCTOSE CORN SYRUP, POLYSORBATE 80, XANTHAM GUM, PROPYLENE GLYCOL ALGINATE, VITAMIN C, SODIUM BENZOATE, POTASSIUM SORBATE. MAY CONTAIN BLUE POPPY SEED, GROUND CARDAMON, GARLIC POWDER, BAY LEAF GROUND, SESAME SEED POWDER.
Lemon Iced Tea Mix, Lemon
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID (PROVIDES TARTNESS), BLACK TEA, SODIUM CITRATE (CONTROLS ACIDITY), SILICON DIOXIDE (PREVENTS CAKING), ASPARTAME * (SWEETENER), ARTIFICIAL LEMON FLAVOR, ACESULFAME POTASSIUM (SWEETENER), TRICALCIUM PHOSPHATE (PREVENTS CAKING), FD&C RED NO.40 (ARTIFICIAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Mix, Original
Vitamins
Minerals
Lemon Iced Tea Mix, Lemon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Mix, Original Tags
Lemon Iced Tea Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Mix, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Iced Tea Mix, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Mix, Original has a BSI of 7.8 while Lemon Iced Tea Mix, Lemon has a BSI of 10.0. Original Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mix, Original appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Mix, Original contains 40.0g of carbohydrates per 100g, while Lemon Iced Tea Mix, Lemon contains 83.3g per 100g. Original Mix, Original has 43.3g fewer carbs, which may result in less blood sugar impact.
Original Mix, Original provides 13.3g of fiber per 100g, compared to 0g in Lemon Iced Tea Mix, Lemon. Original Mix, Original provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.