Which food has less impact on blood sugar?
Original Multi Grain Touch Of Cinnamon Cereal
The Kellogg CompanyMaple Cinnamon Grain Free Granola, Maple Cinnamon
Hungry By Nature LlcComparing Key Nutrients
| Nutrient | Original Mul... | Maple Cinnam... |
|---|---|---|
| Carbs | 44.0g | 8.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 10.0g | 4.0g |
| Fat | 1.0g | 15.0g |
Estimated Blood Sugar Response
Original Multi Grain Touch Of Cinnamon Cereal vs Maple Cinnamon Grain Free Granola, Maple Cinnamon: Significant difference in blood sugar impact. Original Multi Grain Touch Of Cinnamon Cereal has extremely high impact (BSI 75.1) compared to Maple Cinnamon Grain Free Granola, Maple Cinnamon's low impact (BSI 10.7). Original Multi Grain Touch Of Cinnamon Cereal contains 36.0g more carbs per serving, Original Multi Grain Touch Of Cinnamon Cereal provides 3.0g more fiber. Maple Cinnamon Grain Free Granola, Maple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Multi Grain Touch Of Cinnamon Cereal
Maple Cinnamon Grain Free Granola, Maple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Multi Grain Touch Of Cinnamon Cereal
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, RICE, SUGAR, SOY PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF CINNAMON, MALT FLAVOR, SALT, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B
Maple Cinnamon Grain Free Granola, Maple Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, PECANS, WALNUTS, MAPLE SYRUP*, ALMONDS, SUNFLOWER SEEDS, SLICED ALMONDS, COCONUT OIL*, COCONUT FLAKES, CINNAMON, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Multi Grain T...
Vitamins
Minerals
Maple Cinnamon Grain F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Multi Grain Touch Of Cinnamon Cereal Tags
Maple Cinnamon Grain Free Granola, Maple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Multi Grain Touch Of Cinnamon Cereal has a BSI of 75.1 while Maple Cinnamon Grain Free Granola, Maple Cinnamon has a BSI of 10.7. Maple Cinnamon Grain Free Granola, Maple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Cinnamon Grain Free Granola, Maple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Multi Grain Touch Of Cinnamon Cereal contains 74.6g of carbohydrates per 100g, while Maple Cinnamon Grain Free Granola, Maple Cinnamon contains 28.6g per 100g. Maple Cinnamon Grain Free Granola, Maple Cinnamon has 46.0g fewer carbs, which may result in less blood sugar impact.
Original Multi Grain Touch Of Cinnamon Cereal provides 8.5g of fiber per 100g, compared to 7.1g in Maple Cinnamon Grain Free Granola, Maple Cinnamon. Original Multi Grain Touch Of Cinnamon Cereal provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.