Which food has less impact on blood sugar?

Egg Free Gluten Free Bread has less impact on blood sugar than Original New England Style English Muffins

Original New England Style English Muffins

Egg Free Gluten Free Bread

Original New England Style English Muffins
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.5g Raises blood sugar 87.1
Fiber 2.4g Not digested -4.8
Net Carbs 41.1g Digestible carbs 82.3
Protein 8.2g Moderates impact -1.4
Fat 2.4g Slows digestion -0.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Free Gluten Free Bread
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.7
Fiber 3.3g Not digested -6.6
Net Carbs 40.0g Digestible carbs 80.1
Protein 3.3g Moderates impact -0.5
Fat 8.3g Slows digestion -1.0
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original New England Style English Muffins

g
Frozen Bread & Dough Stone & Skillet, Llc Branded

Full Food Name

Original New England Style English Muffins

Egg Free Gluten Free Bread

g
Frozen Bread & Dough Gluten Free Bake Shop Inc Branded

Full Food Name

Egg Free Gluten Free Bread, Egg Free

Comparing Key Nutrients

Nutrient Original New... Egg Free Glu...
Carbs 37.0g 13.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 7.0g 1.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original New Engl...

Egg Free Gluten F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original New England Style English Muffins

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 390.2mg 17%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (UNBLEACHED HARD SPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, APPLE CIDER VINEGAR, BUTTER, CORNMEAL, CANOLA OIL

Egg Free Gluten Free Bread

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUTEN FREE FLOUR (TAPIOCA, WHITE RICE, CORN, GARBANZO BEAN, FAVA BEAN, FLAXSEED, CHIA), PALM OIL, HONEY, BROWN SUGAR, XANTHAN GUM, DRY YEAST, SALT, CELLULOSE GUM, APPLE CIDER VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original New England S...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Egg Free Gluten Free B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original New England Style ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more

Egg Free Gluten Free Bread

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original New England Style English Muffins Tags

🛤️ Smooth Ride

Egg Free Gluten Free Bread Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stone & Skillet, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626066

Report Data Issues for Original New England Style English Muffins

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609913

Report Data Issues for Egg Free Gluten Free Bread