Which food has less impact on blood sugar?

Original Oatmilk Non Dairy Beverage has less impact on blood sugar than Barista Style Organic Oatmilk Non Dairy Beverage

Original Oatmilk Non Dairy Beverage

Barista Style Organic Oatmilk Non Dairy Beverage

Original Oatmilk Non Dairy Beverage
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barista Style Organic Oatmilk Non Dairy Beverage
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Oatmilk Non Dairy Beverage

g
Plant Based Milk Good & Gather Branded

Full Food Name

Original Oatmilk Non Dairy Beverage, Original

Barista Style Organic Oatmilk Non Dairy Beverage

g
Plant Based Milk Ahold Usa, Inc. Branded

Full Food Name

Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style

Comparing Key Nutrients

Nutrient Original Oat... Barista Styl...
Carbs 12.0g 21.0g
Sugars 12.0g 13.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Oatmilk ...

Barista Style Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Oatmilk Non Dairy Beverage

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 2.0g 4%
Calcium 110.4mg 8%
Iron 0.6mg 3%
Potassium 148.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: HIGH OLEIC SUNFLOWER OIL, SUGAR, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, XANTHAN GUM, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

Barista Style Organic Oatmilk Non Dairy Beverage

Serving size 240.0 MLg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATMILK (WATER, ORGANIC OATS), ORGANIC SUNFLOWER OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Oatmilk Non D...

Vitamins

Riboflavin (B2) 16% DV
Vitamin B12 16% DV

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Barista Style Organic ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Oatmilk Non Dairy ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Barista Style Organic Oatmi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Oatmilk Non Dairy Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Barista Style Organic Oatmilk Non Dairy Beverage Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good & Gather
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1030867

Report Data Issues for Original Oatmilk Non Dairy Beverage

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2383559

Report Data Issues for Barista Style Organic Oatmilk Non Dairy Beverage