Which food has less impact on blood sugar?
Original Organic Coconutmilk
Danone Us, LlcPlant Based Alternative Sour Cream
The Kroger Co.Comparing Key Nutrients
| Nutrient | Original Org... | Plant Based ... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 3.5g |
Estimated Blood Sugar Response
Original Organic Coconutmilk vs Plant Based Alternative Sour Cream comparison: Original Organic Coconutmilk has a moderate blood sugar impact (BSI 16.0) while Plant Based Alternative Sour Cream has minimal impact (BSI 2.0). Original Organic Coconutmilk contains 7.0g more carbs per serving. Consider Plant Based Alternative Sour Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Coconutmilk
Plant Based Alternative Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Coconutmilk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, ORGANIC GUAR GUM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), XANTHAN GUM
Plant Based Alternative Sour Cream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BUTTER BEANS AND OATS (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), ORGANIC COCONUT OIL, ORGANIC GUM ARABIC, CULTURED DEXTROSE, CALCIUM CITRATE, SEA SALT, ORGANIC KONJAC, POWDER, CITRIC AND LACTIC ACID, MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Cocon...
Vitamins
Minerals
Plant Based Alternativ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Coconutmilk Tags
Plant Based Alternative Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Coconutmilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Coconutmilk has a BSI of 16.0 while Plant Based Alternative Sour Cream has a BSI of 2.0. Plant Based Alternative Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Alternative Sour Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Coconutmilk contains 3.8g of carbohydrates per 100g, while Plant Based Alternative Sour Cream contains 7.1g per 100g. Original Organic Coconutmilk has 3.4g fewer carbs, which may result in less blood sugar impact.
Original Organic Coconutmilk provides 0.4g of fiber per 100g, compared to 3.6g in Plant Based Alternative Sour Cream. Plant Based Alternative Sour Cream provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.