Which food has less impact on blood sugar?
Original Organic Oat Milk, Original
Riseandshine CorporationSunflower Beverage, Vanilla
Sunrich, LlcComparing Key Nutrients
| Nutrient | Original Org... | Sunflower Be... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Original Organic Oat Milk, Original vs Sunflower Beverage, Vanilla comparison: Original Organic Oat Milk, Original has a high blood sugar impact (BSI 33.8) while Sunflower Beverage, Vanilla has moderate impact (BSI 26.0). Original Organic Oat Milk, Original contains 3.0g more carbs per serving, Sunflower Beverage, Vanilla provides 1.0g more fiber. Consider Sunflower Beverage, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Oat Milk, Original
Sunflower Beverage, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Oat Milk, Original
Serving size 240.0 MLTg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC OATS, ORGANIC SUNFLOWER OIL, SEA SALT, POTASSIUM CARBONATE
Sunflower Beverage, Vanilla
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC EVAPORATED CANE JUICE, SUNFLOWER KERNELS, SUNFLOWER LECITHIN, VANILLA FLAVORS, TRICALCIUM PHOSPHATE, ORGANIC TAPIOCA STARCH, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, XANTHAN GUM, GUAR GUM, CARRAGEENAN, ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12, FOLIC ACID, D-ALPHA TOCOPHERYL ACETATE (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Oat M...
No significant vitamin or mineral data available
Sunflower Beverage, Va...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Oat Milk, Original Tags
Sunflower Beverage, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Oat Milk, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sunflower Beverage, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Oat Milk, Original has a BSI of 33.8 while Sunflower Beverage, Vanilla has a BSI of 26.0. Sunflower Beverage, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower Beverage, Vanilla appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Oat Milk, Original contains 7.1g of carbohydrates per 100g, while Sunflower Beverage, Vanilla contains 5.8g per 100g. Both foods have similar carbohydrate content.
Original Organic Oat Milk, Original provides 0.0g of fiber per 100g, compared to 0.4g in Sunflower Beverage, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.