Which food has less impact on blood sugar?
Original Organic Rip's Power Up Bowl Hot Cereal, Original
Whole Foods Market, Inc.Crispy Granola With Coconut And Honey, Coconut And Honey
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Original Org... | Crispy Grano... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Original Organic Rip's Power Up Bowl Hot Cereal, Original vs Crispy Granola With Coconut And Honey, Coconut And Honey comparison: Original Organic Rip's Power Up Bowl Hot Cereal, Original has a high blood sugar impact (BSI 44.2) while Crispy Granola With Coconut And Honey, Coconut And Honey has high impact (BSI 34.5). Original Organic Rip's Power Up Bowl Hot Cereal, Original contains 6.0g more carbs per serving, Original Organic Rip's Power Up Bowl Hot Cereal, Original provides 1.0g more fiber. Consider Crispy Granola With Coconut And Honey, Coconut And Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Organic Rip's Power Up Bowl Hot Cereal, Original
Crispy Granola With Coconut And Honey, Coconut And Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Organic Rip's Power Up Bowl Hot Cereal, Original
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE ROLLED OATS, ORGANIC QUINOA, ORGANIC HULLED HEMP SEED, ORGANIC CHIA SEED.
Crispy Granola With Coconut And Honey, Coconut And Honey
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, ROLLED WHEAT, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, WHEY, COCONUT, HONEY, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Organic Rip's...
Minerals
Crispy Granola With Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Organic Rip's Power Up Bowl Hot Cereal, Original Tags
Crispy Granola With Coconut And Honey, Coconut And Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Organic Rip's Power Up Bowl Hot Cereal, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crispy Granola With Coconut And Honey, Coconut And Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Organic Rip's Power Up Bowl Hot Cereal, Original has a BSI of 44.2 while Crispy Granola With Coconut And Honey, Coconut And Honey has a BSI of 34.5. Crispy Granola With Coconut And Honey, Coconut And Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Granola With Coconut And Honey, Coconut And Honey appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Organic Rip's Power Up Bowl Hot Cereal, Original contains 65.0g of carbohydrates per 100g, while Crispy Granola With Coconut And Honey, Coconut And Honey contains 66.7g per 100g. Both foods have similar carbohydrate content.
Original Organic Rip's Power Up Bowl Hot Cereal, Original provides 7.5g of fiber per 100g, compared to 6.7g in Crispy Granola With Coconut And Honey, Coconut And Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.