Which food has less impact on blood sugar?
Original Pancake & Sausage On A Stick, Original
Hy Vee, Inc.Huevos Rancheros Breakfast Enchiladas
Gabriel Investment Holdings, LlcComparing Key Nutrients
| Nutrient | Original Pan... | Huevos Ranch... |
|---|---|---|
| Carbs | 21.0g | 43.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 6.0g | 13.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Original Pancake & Sausage On A Stick, Original vs Huevos Rancheros Breakfast Enchiladas: Significant difference in blood sugar impact. Huevos Rancheros Breakfast Enchiladas has extremely high impact (BSI 76.4) compared to Original Pancake & Sausage On A Stick, Original's high impact (BSI 40.5). Huevos Rancheros Breakfast Enchiladas contains 22.0g more carbs per serving, Huevos Rancheros Breakfast Enchiladas provides 4.1g more fiber. Original Pancake & Sausage On A Stick, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Pancake & Sausage On A Stick, Original
Huevos Rancheros Breakfast Enchiladas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Pancake & Sausage On A Stick, Original
Serving size 71.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BATTER INGREDIENTS: WATER, WHEAT FLOUR (BLEACHED), SUGAR, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, DEXTROSE, SALT, ARTIFICIAL FLAVOR, NONFAT DRY MILK. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). SAUSAGE INGREDIENTS: PORK, WATER, IMITATION MAPLE FLAVOR (SUGAR, SALT, MALTODEXTRIN, SPICES, CORN SYRUP SOLIDS, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CITRIC ACID, PROPYL GALLATE).
Huevos Rancheros Breakfast Enchiladas
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC RICE (WATER, ORGANIC WHITE RICE), ORGANIC YELLOW CORN TORTILLA (ORGANIC YELLOW CORN FLOUR, WATER, ORGANIC GUAR GUM, LIME), SCRAMBLED EGG WHITES (CAGE FREE* EGG WHITES, MILK, NON-GMO CORN STARCH, SEA SALT, SPICE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, KOMBU SEAWEED), WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), GREEN CHILE, ORGANIC TOMATOES IN PUREE (ORGANIC TOMATOES, CITRIC ACID), GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPER, CITRIC ACID), ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC TOMATO PASTE, ROASTED POBLANO CHILE PEPPERS, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE), SEA SALT, CORN STARCH, ORGANIC UNSALTED BUTTER, ORGANIC SPICES, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, CANE SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Pancake & Sau...
No significant vitamin or mineral data available
Huevos Rancheros Break...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Pancake & Sausage On A Stick, Original Tags
Huevos Rancheros Breakfast Enchiladas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Pancake & Sausage On A Stick, Original has a BSI of 40.5 while Huevos Rancheros Breakfast Enchiladas has a BSI of 76.4. Original Pancake & Sausage On A Stick, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pancake & Sausage On A Stick, Original appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Pancake & Sausage On A Stick, Original contains 29.6g of carbohydrates per 100g, while Huevos Rancheros Breakfast Enchiladas contains 17.8g per 100g. Huevos Rancheros Breakfast Enchiladas has 11.7g fewer carbs, which may result in less blood sugar impact.
Original Pancake & Sausage On A Stick, Original provides 0.0g of fiber per 100g, compared to 1.7g in Huevos Rancheros Breakfast Enchiladas. Huevos Rancheros Breakfast Enchiladas provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.