Which food has less impact on blood sugar?
Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese
The Hillshire Brands CompanyClassic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Sausage, Egg... | Classic Scra... |
|---|---|---|
| Carbs | 39.0g | 16.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 18.0g | 23.0g |
| Fat | 27.0g | 24.0g |
Estimated Blood Sugar Response
Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese vs Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic: Significant difference in blood sugar impact. Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese has very high impact (BSI 68.4) compared to Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic's moderate impact (BSI 28.8). Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese contains 23.0g more carbs per serving, Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese provides 1.9g more fiber. Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL, COOKED SAUSAGE ROUND, COOKED EGG ROUND, PASTEURIZED PROCESS CHEDDAR CHEESE.
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SEASONED POTATOES (RUSSET POTATO [POTATOES, DEXTROSE], GARLIC POWDER, SOYBEAN OIL, GROUND ROSEMARY, BLACK PEPPER, SALT), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, UNCURED BACON (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Minerals
Classic Scrambled Eggs...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese Tags
No tags available for this food
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese has a BSI of 68.4 while Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic has a BSI of 28.8. Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese contains 26.5g of carbohydrates per 100g, while Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic contains 8.1g per 100g. Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic has 18.5g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese provides 2.0g of fiber per 100g, compared to 0.5g in Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic. Sausage, Egg & Cheese Bagel Sandwich, Sausage, Egg & Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.