Which food has less impact on blood sugar?
Original Pancake Syrup, Lite
The Kroger Co.Syrup, Chocolate And Cinnamon
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Original Pan... | Syrup, Choco... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 24.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Original Pancake Syrup, Lite vs Syrup, Chocolate And Cinnamon: Both have similar blood sugar impact with BSI scores of 48.0 and 48.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Pancake Syrup, Lite
Syrup, Chocolate And Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Pancake Syrup, Lite
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE, PHOSPHORIC ACID, LACTIC ACID.
Syrup, Chocolate And Cinnamon
Serving size 38.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA PROCESSED WITH ALKALI, WATER, AND LESS THAN 2% OF CARAMEL COLOR, SALT, CINNAMON FLAVOR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, RED 40, BLUE 1, YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Pancake Syrup, Lite Tags
Syrup, Chocolate And Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Pancake Syrup, Lite has a BSI of 48.0 while Syrup, Chocolate And Cinnamon has a BSI of 48.0. Original Pancake Syrup, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pancake Syrup, Lite appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Pancake Syrup, Lite contains 41.7g of carbohydrates per 100g, while Syrup, Chocolate And Cinnamon contains 65.8g per 100g. Original Pancake Syrup, Lite has 24.1g fewer carbs, which may result in less blood sugar impact.
Original Pancake Syrup, Lite provides 1.7g of fiber per 100g, compared to 2.6g in Syrup, Chocolate And Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.