Which food has less impact on blood sugar?
Pumpkin Spice Syrup
Blackberry Patch Inc.Pure Michigan Grade B Maple Syrup
Aqualink Nevada, LlcComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Pure Michiga... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 23.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Spice Syrup vs Pure Michigan Grade B Maple Syrup comparison: Pumpkin Spice Syrup has a high blood sugar impact (BSI 48.0) while Pure Michigan Grade B Maple Syrup has high impact (BSI 38.0). Pumpkin Spice Syrup contains 5.0g more carbs per serving. Consider Pure Michigan Grade B Maple Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Syrup
Pure Michigan Grade B Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Syrup
Serving size 39.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, PUMPKIN, LIGHT BROWN SUGAR, LEMON JUICE, CINNAMON, NUTMEG, CLOVES AND ALLSPICE
Pure Michigan Grade B Maple Syrup
Serving size 59.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Syrup
Vitamins
Pure Michigan Grade B ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Syrup Tags
Pure Michigan Grade B Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Syrup has a BSI of 48.0 while Pure Michigan Grade B Maple Syrup has a BSI of 38.0. Pure Michigan Grade B Maple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Michigan Grade B Maple Syrup appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Syrup contains 61.5g of carbohydrates per 100g, while Pure Michigan Grade B Maple Syrup contains 32.2g per 100g. Pure Michigan Grade B Maple Syrup has 29.3g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Syrup provides 0g of fiber per 100g, compared to 0.0g in Pure Michigan Grade B Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.