Which food has less impact on blood sugar?
Original Pecanmilk, Original
Lifestock, Inc.Oatmilk
Oatly, Inc.Comparing Key Nutrients
| Nutrient | Original Pec... | Oatmilk |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 2.9g | 1.9g |
| Protein | 1.0g | 3.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Pecanmilk, Original
Oatmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Pecanmilk, Original
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PECAN BUTTER. CONTAINS 2% OR LESS OF: INULIN, MINERALS (CALCIUM CARBONATE, TRIPOTASSIUM CITRATE, SEA SALT), SUNFLOWER LECITHIN, VANILLA EXTRACT, LOCUST BEAN GUM, GELLAN GUM, STEVIA LEAF EXTRACT, MONKFRUIT EXTRACT.
Oatmilk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS). CONTAINS 2% OR LESS OF: LOW ERUCIC ACID RAPESEED OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, DICALCIUM PHOSPHATE, RIBOFLAVIN, VITAMIN A, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Pecanmilk, Or...
Minerals
Oatmilk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Pecanmilk, Original
Oatmilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Pecanmilk, Original Tags
Oatmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Pecanmilk, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Pecanmilk, Original has a BSI of 2.2 while Oatmilk has a BSI of 28.0. Original Pecanmilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pecanmilk, Original appears to be the better choice for diabetics with a lower BSI score of 2.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Pecanmilk, Original contains 1.7g of carbohydrates per 100g, while Oatmilk contains 6.7g per 100g. Original Pecanmilk, Original has 5.0g fewer carbs, which may result in less blood sugar impact.
Original Pecanmilk, Original provides 1.2g of fiber per 100g, compared to 0.8g in Oatmilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.