Which food has less impact on blood sugar?
Unsweetened Original Soymilk, Unsweetened Original
Topco Associates, Inc.Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend
New Generation Exclusive,IncComparing Key Nutrients
| Nutrient | Unsweetened ... | Rebel Kitche... |
|---|---|---|
| Carbs | 3.0g | 30.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Unsweetened Original Soymilk, Unsweetened Original vs Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend: Significant difference in blood sugar impact. Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend has very high impact (BSI 59.7) compared to Unsweetened Original Soymilk, Unsweetened Original's minimal impact (BSI 4.1). Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend contains 27.0g more carbs per serving, Unsweetened Original Soymilk, Unsweetened Original provides 1.0g more fiber. Unsweetened Original Soymilk, Unsweetened Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Original Soymilk, Unsweetened Original
Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Original Soymilk, Unsweetened Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CALCIUM CARBONATE, SEA SALT, ORGANIC NATURAL FLAVOR, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT MILK* (COCONUT CREAM*, WATER), DATE NECTAR*, CACAO*, CINNAMON*, TURMERIC*, CARDAMOM*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Original S...
Vitamins
Minerals
Rebel Kitchen, Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Original Soymilk, Unsweetened Original Tags
Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Original Soymilk, Unsweetened Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Original Soymilk, Unsweetened Original has a BSI of 4.1 while Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend has a BSI of 59.7. Unsweetened Original Soymilk, Unsweetened Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Original Soymilk, Unsweetened Original appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Original Soymilk, Unsweetened Original contains 1.3g of carbohydrates per 100g, while Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend contains 9.2g per 100g. Unsweetened Original Soymilk, Unsweetened Original has 8.0g fewer carbs, which may result in less blood sugar impact.
Unsweetened Original Soymilk, Unsweetened Original provides 0.4g of fiber per 100g, compared to 0.0g in Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.