Which food has less impact on blood sugar?
Original Pistachios, Cashews, Almonds Bread Crumb, Original
Appel Foods, LlcPanko Bread Crumbs Plain
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Original Pis... | Panko Bread ... |
|---|---|---|
| Carbs | 2.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Original Pistachios, Cashews, Almonds Bread Crumb, Original vs Panko Bread Crumbs Plain: Significant difference in blood sugar impact. Panko Bread Crumbs Plain has high impact (BSI 49.0) compared to Original Pistachios, Cashews, Almonds Bread Crumb, Original's minimal impact (BSI 1.8). Panko Bread Crumbs Plain contains 24.0g more carbs per serving. Original Pistachios, Cashews, Almonds Bread Crumb, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Pistachios, Cashews, Almonds Bread Crumb, Original
Panko Bread Crumbs Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Pistachios, Cashews, Almonds Bread Crumb, Original
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIOS ALMONDS, CASHEWS, KOSHER SALT, BLACK PEPPER
Panko Bread Crumbs Plain
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH: NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR, NON-FAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Pistachios, C...
No significant vitamin or mineral data available
Panko Bread Crumbs Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Pistachios, Cashews, Almonds Bread Crumb, Original Tags
Panko Bread Crumbs Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Pistachios, Cashews, Almonds Bread Crumb, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Pistachios, Cashews, Almonds Bread Crumb, Original has a BSI of 1.8 while Panko Bread Crumbs Plain has a BSI of 49.0. Original Pistachios, Cashews, Almonds Bread Crumb, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pistachios, Cashews, Almonds Bread Crumb, Original appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Pistachios, Cashews, Almonds Bread Crumb, Original contains 25.0g of carbohydrates per 100g, while Panko Bread Crumbs Plain contains 86.7g per 100g. Original Pistachios, Cashews, Almonds Bread Crumb, Original has 61.7g fewer carbs, which may result in less blood sugar impact.
Original Pistachios, Cashews, Almonds Bread Crumb, Original provides 12.5g of fiber per 100g, compared to 3.3g in Panko Bread Crumbs Plain. Original Pistachios, Cashews, Almonds Bread Crumb, Original provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.