Which food has less impact on blood sugar?
Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original
Wells Enterprises, Inc.Lowfat Cultured Buttermilk
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Original Pre... | Lowfat Cultu... |
|---|---|---|
| Carbs | 34.0g | 27.0g |
| Sugars | 29.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 17.0g |
| Fat | 23.0g | 4.5g |
Estimated Blood Sugar Response
Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original vs Lowfat Cultured Buttermilk comparison: Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original has a very high blood sugar impact (BSI 65.7) while Lowfat Cultured Buttermilk has very high impact (BSI 53.6). Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original contains 7.0g more carbs per serving. Consider Lowfat Cultured Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original
Lowfat Cultured Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CULTURED SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES)*, CREAM, SUGAR, CREAM CHEESE MA AND CREAM, WATER, SUGAR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, CHEESE CULTURE, SALT, GUAR GUM, LACTIC ACID, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM), GRAHAM CRACKER CRUMB {ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES}, COTTONSEED OIL, CONTAINS 1% OR LESS OF NATURAL FLAVORS, EGG YOLKS, SALT, COCONUT OIL, SOY LECITHIN, CORN STARCH.
Lowfat Cultured Buttermilk
Serving size 473.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, SALT, TAPIOCA FLOUR, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Premium Chees...
Minerals
Lowfat Cultured Butter...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original Tags
Lowfat Cultured Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original has a BSI of 65.7 while Lowfat Cultured Buttermilk has a BSI of 53.6. Lowfat Cultured Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowfat Cultured Buttermilk appears to be the better choice for diabetics with a lower BSI score of 53.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original contains 27.4g of carbohydrates per 100g, while Lowfat Cultured Buttermilk contains 5.7g per 100g. Lowfat Cultured Buttermilk has 21.7g fewer carbs, which may result in less blood sugar impact.
Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original provides 0.0g of fiber per 100g, compared to 0.0g in Lowfat Cultured Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.