Which food has less impact on blood sugar?
Original Recipe Granola, Original Recipe
Nuthouse! Granola Company, Inc.Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Original Rec... | Cranberry Al... |
|---|---|---|
| Carbs | 14.0g | 43.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Original Recipe Granola, Original Recipe vs Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond: Significant difference in blood sugar impact. Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond has extremely high impact (BSI 78.1) compared to Original Recipe Granola, Original Recipe's moderate impact (BSI 22.6). Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond contains 29.0g more carbs per serving, Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond provides 1.0g more fiber. Original Recipe Granola, Original Recipe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Recipe Granola, Original Recipe
Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Recipe Granola, Original Recipe
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO INGREDIENTS: ORGANIC GLUTEN-FREE OATS, RAISINS, COCONUT, ORGANIC BROWN SUGAR, ALMONDS, WALNUTS, PECANS, NON-GMO CANOLA OIL, MAPLE SYRUP, ORGANIC AGAVE SYRUP, CINNAMON, KOSHER SALT, ROSEMARY EXTRACT {FOR FRESHNESS}.
Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond
Serving size 55.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, WHOLE GRAIN WHEAT, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, WHEAT BRAN, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, RICE, NONFAT DRY MILK, MALTED BARLEY SYRUP, HONEY, MOLASSES, NATURAL FLAVORS, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Recipe Granol...
Minerals
Cranberry Almond Flavo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Recipe Granola, Original Recipe Tags
Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Recipe Granola, Original Recipe
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Report Data Issues for Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Recipe Granola, Original Recipe has a BSI of 22.6 while Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond has a BSI of 78.1. Original Recipe Granola, Original Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Recipe Granola, Original Recipe appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Recipe Granola, Original Recipe contains 50.0g of carbohydrates per 100g, while Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond contains 78.2g per 100g. Original Recipe Granola, Original Recipe has 28.2g fewer carbs, which may result in less blood sugar impact.
Original Recipe Granola, Original Recipe provides 7.1g of fiber per 100g, compared to 5.5g in Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond. Original Recipe Granola, Original Recipe provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.