Which food has less impact on blood sugar?
Original Recipe Pancake Mix, Original Recipe
Fit Fuel Foods LlcFirecracker Fish Seasoned Coating Mix
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Original Rec... | Firecracker ... |
|---|---|---|
| Carbs | 32.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Original Recipe Pancake Mix, Original Recipe vs Firecracker Fish Seasoned Coating Mix: Significant difference in blood sugar impact. Original Recipe Pancake Mix, Original Recipe has very high impact (BSI 56.9) compared to Firecracker Fish Seasoned Coating Mix's low impact (BSI 9.7). Original Recipe Pancake Mix, Original Recipe contains 27.0g more carbs per serving, Original Recipe Pancake Mix, Original Recipe provides 3.0g more fiber. Firecracker Fish Seasoned Coating Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Recipe Pancake Mix, Original Recipe
Firecracker Fish Seasoned Coating Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Recipe Pancake Mix, Original Recipe
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, CORN FLOUR, UNBLEACHED WHEAT FLOUR, OAT MILK POWDER (OATS, COCONUT OIL, ENZYMES), DEXTROSE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SALT.
Firecracker Fish Seasoned Coating Mix
Serving size 7.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR), JAPANESE BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR), SALT, DRIED GARLIC, PAPRIKA, CANOLA OIL, THAI CHILI SEASONING BLEND (SUGAR, SPICE, GARLIC POWDER, YEAST EXTRACT, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, DRIED VINEGAR, SILICON DIOXIDE [ANTI-CAKING AGENT], EXTRACTIVES OF PAPRIKA [COLOR], NATURAL FLAVOR, ACACIA GUM, GINGER OIL), DRIED ONION, GROUND RED PEPPER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Recipe Pancak...
Minerals
Firecracker Fish Seaso...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Recipe Pancake Mix, Original Recipe Tags
Firecracker Fish Seasoned Coating Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Recipe Pancake Mix, Original Recipe
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Report Data Issues for Firecracker Fish Seasoned Coating Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Recipe Pancake Mix, Original Recipe has a BSI of 56.9 while Firecracker Fish Seasoned Coating Mix has a BSI of 9.7. Firecracker Fish Seasoned Coating Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Firecracker Fish Seasoned Coating Mix appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Recipe Pancake Mix, Original Recipe contains 74.4g of carbohydrates per 100g, while Firecracker Fish Seasoned Coating Mix contains 71.4g per 100g. Firecracker Fish Seasoned Coating Mix has 3.0g fewer carbs, which may result in less blood sugar impact.
Original Recipe Pancake Mix, Original Recipe provides 7.0g of fiber per 100g, compared to 0.0g in Firecracker Fish Seasoned Coating Mix. Original Recipe Pancake Mix, Original Recipe provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.