Which food has less impact on blood sugar?
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
Acadia Acquisition, LlcHouse Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
House Autry Mills Inc.Comparing Key Nutrients
| Nutrient | Six Grain Ci... | House Autry ... |
|---|---|---|
| Carbs | 24.0g | 6.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon vs House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz: Significant difference in blood sugar impact. Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon has high impact (BSI 42.8) compared to House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz's low impact (BSI 11.7). Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon contains 18.0g more carbs per serving, Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon provides 2.0g more fiber. House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ORGANIC WHEAT FLOUR, NON-GMO WHEAT FLOUR), ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC WHOLE OAT FLOUR, BUTTERMILK, ORGANIC ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NON-GMO NATURAL FLAVOR, SPICES
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
Serving size 9.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, WHOLE GRAIN CORN MEAL, SUGAR, SALT, SPICES AND COLORING, GARLIC, SOYBEAN OIL, DEXTROSE, YEAST, WHEY (MILK) SOY FLOUR, EGG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Six Grain Cinnamon Pan...
Minerals
House Autry Flavor Exp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon Tags
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon has a BSI of 42.8 while House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz has a BSI of 11.7. House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon contains 68.6g of carbohydrates per 100g, while House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz contains 66.7g per 100g. Both foods have similar carbohydrate content.
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon provides 5.7g of fiber per 100g, compared to 0.0g in House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz. Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.