Which food has less impact on blood sugar?
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread
Simple MillsFirecracker Fish Seasoned Coating Mix
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pumpkin Muff... | Firecracker ... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread vs Firecracker Fish Seasoned Coating Mix comparison: Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread has a moderate blood sugar impact (BSI 21.0) while Firecracker Fish Seasoned Coating Mix has low impact (BSI 9.7). Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread contains 8.0g more carbs per serving, Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread provides 2.0g more fiber. Consider Firecracker Fish Seasoned Coating Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread
Firecracker Fish Seasoned Coating Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ORGANIC COCONUT SUGAR*, PUMPKIN, ARROWROOT, ORGANIC COCONUT FLOUR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES) BAKING SODA, SEA SALT
Firecracker Fish Seasoned Coating Mix
Serving size 7.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR), JAPANESE BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT ADDED FOR COLOR), SALT, DRIED GARLIC, PAPRIKA, CANOLA OIL, THAI CHILI SEASONING BLEND (SUGAR, SPICE, GARLIC POWDER, YEAST EXTRACT, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, DRIED VINEGAR, SILICON DIOXIDE [ANTI-CAKING AGENT], EXTRACTIVES OF PAPRIKA [COLOR], NATURAL FLAVOR, ACACIA GUM, GINGER OIL), DRIED ONION, GROUND RED PEPPER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Muffin & Bread...
Minerals
Firecracker Fish Seaso...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread Tags
Firecracker Fish Seasoned Coating Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Firecracker Fish Seasoned Coating Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread has a BSI of 21.0 while Firecracker Fish Seasoned Coating Mix has a BSI of 9.7. Firecracker Fish Seasoned Coating Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Firecracker Fish Seasoned Coating Mix appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread contains 61.9g of carbohydrates per 100g, while Firecracker Fish Seasoned Coating Mix contains 71.4g per 100g. Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread has 9.5g fewer carbs, which may result in less blood sugar impact.
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread provides 9.5g of fiber per 100g, compared to 0.0g in Firecracker Fish Seasoned Coating Mix. Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.