Which food has less impact on blood sugar?
Original Recipe Rice Pudding, Original Recipe
Land O'lakes, Inc.Pudding, Vanilla
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Original Rec... | Pudding, Van... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 14.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Original Recipe Rice Pudding, Original Recipe vs Pudding, Vanilla comparison: Pudding, Vanilla has a very high blood sugar impact (BSI 51.6) while Original Recipe Rice Pudding, Original Recipe has high impact (BSI 41.6). Pudding, Vanilla contains 5.0g more carbs per serving. Consider Original Recipe Rice Pudding, Original Recipe for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Recipe Rice Pudding, Original Recipe
Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Recipe Rice Pudding, Original Recipe
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, RICE, CANE SUGAR. CONTAINS LESS THAN 2% OF EGGS, SALT, NATURAL FLAVORS.
Pudding, Vanilla
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM HYDROXIDE, COLOR (YELLOW 5, YELLOW 6, CARAMEL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Recipe Rice P...
Minerals
Pudding, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Recipe Rice Pudding, Original Recipe Tags
Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Recipe Rice Pudding, Original Recipe
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Report Data Issues for Pudding, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Recipe Rice Pudding, Original Recipe has a BSI of 41.6 while Pudding, Vanilla has a BSI of 51.6. Original Recipe Rice Pudding, Original Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Recipe Rice Pudding, Original Recipe appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Recipe Rice Pudding, Original Recipe contains 18.6g of carbohydrates per 100g, while Pudding, Vanilla contains 20.0g per 100g. Both foods have similar carbohydrate content.
Original Recipe Rice Pudding, Original Recipe provides 0.0g of fiber per 100g, compared to 0.0g in Pudding, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.