Which food has less impact on blood sugar?
Original Roasted Carved Chicken Breast
Perdue Farms IncorporatedBlack Beans With Savory Chipotle Beef Seasoning, Spicy Beef
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Original Roa... | Black Beans ... |
|---|---|---|
| Carbs | 1.0g | 25.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 12.0g |
| Protein | 20.0g | 9.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Original Roasted Carved Chicken Breast vs Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef: Significant difference in blood sugar impact. Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef has moderate impact (BSI 24.8) compared to Original Roasted Carved Chicken Breast's minimal impact (BSI 1.9). Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef contains 24.0g more carbs per serving, Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef provides 12.0g more fiber. Original Roasted Carved Chicken Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Roasted Carved Chicken Breast
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Roasted Carved Chicken Breast
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SALT, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, SEASONING (RICE STARCH, DEHYDRATED ONION, GARLIC POWDER, SALT, YEAST EXTRACT, SPICES, SUGAR, NATURAL FLAVORS, BLACK BEAN POWDER, CHIPOTLE PEPPER, SOYBEAN OIL [AS A PROCESSING AID], BEEF FAT, CORNSTARCH, MUSTARD, SUNFLOWER LECITHIN, SILICON DIOXIDE ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Roasted Carve...
Minerals
Black Beans With Savor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Roasted Carved Chicken Breast Tags
Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Roasted Carved Chicken Breast has a BSI of 1.9 while Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef has a BSI of 24.8. Original Roasted Carved Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Roasted Carved Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Roasted Carved Chicken Breast contains 1.2g of carbohydrates per 100g, while Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef contains 59.5g per 100g. Original Roasted Carved Chicken Breast has 58.3g fewer carbs, which may result in less blood sugar impact.
Original Roasted Carved Chicken Breast provides 0.0g of fiber per 100g, compared to 28.6g in Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef. Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.