Which food has less impact on blood sugar?
Original Salsa Con Queso, Original
Brookshire Grocery CompanyDeli Inspired Gouda Cheese Slices, Gouda
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Original Sal... | Deli Inspire... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0g | 6.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare Original Salsa Con Queso, Original vs Deli Inspired Gouda Cheese Slices, Gouda: Both have similar blood sugar impact with BSI scores of 5.9 and 1.8 respectively. Original Salsa Con Queso, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Salsa Con Queso, Original
Deli Inspired Gouda Cheese Slices, Gouda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Salsa Con Queso, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK CORN OIL, RED BELL PEPPERS, MODIFIED FOOD STARCH, DICED TOMATOES, LESS THAN 2% MALTODEXTRIN, GREEN CHILI PEPPERS, JALAPENO PEPPERS, NATURAL FLAVORS, MONOSODIUM GLUTMATE, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, DATEM, SODIUM ALGINATE, ANNATTO COLOR
Deli Inspired Gouda Cheese Slices, Gouda
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Salsa Con Que...
Minerals
Deli Inspired Gouda Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Salsa Con Queso, Original Tags
Deli Inspired Gouda Cheese Slices, Gouda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Salsa Con Queso, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Salsa Con Queso, Original has a BSI of 5.9 while Deli Inspired Gouda Cheese Slices, Gouda has a BSI of 1.8. Deli Inspired Gouda Cheese Slices, Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Deli Inspired Gouda Cheese Slices, Gouda appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Salsa Con Queso, Original contains 10.0g of carbohydrates per 100g, while Deli Inspired Gouda Cheese Slices, Gouda contains 4.4g per 100g. Deli Inspired Gouda Cheese Slices, Gouda has 5.7g fewer carbs, which may result in less blood sugar impact.
Original Salsa Con Queso, Original provides 0g of fiber per 100g, compared to 0.0g in Deli Inspired Gouda Cheese Slices, Gouda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.