Which food has less impact on blood sugar?
Original Sandwich Thins
Outer Aisle Gourmet, LlcChicken Bacon Cheddar Club
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Original San... | Chicken Baco... |
|---|---|---|
| Carbs | 2.0g | 59.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 33.0g |
| Fat | 2.5g | 22.0g |
Estimated Blood Sugar Response
Original Sandwich Thins vs Chicken Bacon Cheddar Club: Significant difference in blood sugar impact. Chicken Bacon Cheddar Club has extremely high impact (BSI 100.0) compared to Original Sandwich Thins's minimal impact (BSI 1.9). Chicken Bacon Cheddar Club contains 57.0g more carbs per serving, Chicken Bacon Cheddar Club provides 1.0g more fiber. Original Sandwich Thins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Sandwich Thins
Chicken Bacon Cheddar Club
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Sandwich Thins
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CAULIFLOWER, WHOLE CAGE-FREE EGGS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), PURE NUTRITIONAL YEAST.
Chicken Bacon Cheddar Club
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED GLAZED CHICKEN BREAST PATTY: CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE, DEXTROSE. GLAZE: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, METHYLCELLULOSE, XANTHAN GUM, CARAMEL COLOR, CITRIC ACID. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS CHEDDAR CHEESE FOOD WITH BACON: NATURAL AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, DEXTROSE, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVORING, COLOR (PAPRIKA AND TURMERIC EXTRACT). FULLY COOKED BACON: BACON (CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Sandwich Thins
Vitamins
Minerals
Chicken Bacon Cheddar ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Sandwich Thins Tags
Chicken Bacon Cheddar Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Sandwich Thins has a BSI of 1.9 while Chicken Bacon Cheddar Club has a BSI of 100.0. Original Sandwich Thins has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Sandwich Thins appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Sandwich Thins contains 6.3g of carbohydrates per 100g, while Chicken Bacon Cheddar Club contains 23.8g per 100g. Original Sandwich Thins has 17.5g fewer carbs, which may result in less blood sugar impact.
Original Sandwich Thins provides 3.1g of fiber per 100g, compared to 0.8g in Chicken Bacon Cheddar Club. Original Sandwich Thins provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.