Which food has less impact on blood sugar?
Ham On Artisan White
Rt Wholesale, Llc.Club Sub
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Ham On Artis... | Club Sub |
|---|---|---|
| Carbs | 52.0g | 49.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 27.0g | 38.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Ham On Artisan White vs Club Sub comparison: Ham On Artisan White has a extremely high blood sugar impact (BSI 99.0) while Club Sub has extremely high impact (BSI 86.1). Ham On Artisan White contains 3.0g more carbs per serving, Club Sub provides 3.1g more fiber. Consider Club Sub for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham On Artisan White
Club Sub
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham On Artisan White
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BAGUETTE (WHEAT FLOUR [MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL SOURDOUGH STARTER [FLOUR, WATER], SALT, DRY MALT [EXTRACT MALTED BARLEY & CORN GRITS), CALCIUM PROPIONATE [PRESERVATIVE], YEAST), HAM (WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), HORSERADISH DIJON MAYONNAISE (DISTILLED WHITE VINEGAR, CORN SYRUP, SOYBEAN OIL, WATER, HORSERADISH, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES)*, EGG YOLKS, MODIFIED CORNSTARCH*, SALT, APPLE JUICE CONCENTRATE*, ONIONS*, GARLIC*, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AMMONIA BISULFITES)*, SPICES, NATURAL FLAVOR, DEHYDRATED GARLIC*, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES*, ONION POWDER*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Club Sub
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT DELI ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST, CONTAINS 1.5% OR LESS OF EACH OF: WHEAT GLUTEN, SUGAR, SALT, HONEY, CARAMEL COLOR, DEXTROSE, MALTED BARLEY FLOUR, DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE, POLYSORBATE 60]. MAY CONTAIN SOYBEAN), BLACK FOREST HAM (CURED WITH WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), OVEN ROASTED TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATE (COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), BABY SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), BACON - NO NITRITE OR NITRATE ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (CURED WITH: WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORS), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham On Artisan White
Vitamins
Minerals
Club Sub
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham On Artisan White Tags
Club Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham On Artisan White has a BSI of 99.0 while Club Sub has a BSI of 86.1. Club Sub has the lower blood sugar impact, making it potentially better for blood glucose management.
Club Sub appears to be the better choice for diabetics with a lower BSI score of 86.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham On Artisan White contains 20.4g of carbohydrates per 100g, while Club Sub contains 20.3g per 100g. Both foods have similar carbohydrate content.
Ham On Artisan White provides 0.4g of fiber per 100g, compared to 1.7g in Club Sub. Club Sub provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.