Which food has less impact on blood sugar?

Honey Mustard Turkey Stick, Honey; Mustard has less impact on blood sugar than Original, Seasoned & Smoked Baby Back Pork Ribs In Bbq Sauce, Original, Seasoned & Smoked

Original, Seasoned & Smoked Baby Back Pork Ribs In Bbq Sauce, Original, Seasoned & Smoked

Honey Mustard Turkey Stick, Honey; Mustard

BSI: 23 - Moderate Impact
BSI: 13 - Moderate Impact

Original, Seasoned & Smoked Baby Back Pork Ribs In Bbq Sauce, Original, Seasoned & Smoked

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Honey Mustard Turkey Stick, Honey; Mustard

g
Cooked & Prepared Vermont Smoke & Cure, Inc. Branded

Comparing Key Nutrients

Nutrient Original, Se... Honey Mustar...
Carbs 12.0g 2.0g
Sugars 12.0g 1.0g
Fiber 0g 0g
Protein 23.0g 8.0g
Fat 25.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original, Seasone...

Honey Mustard Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original, Seasoned & Smoked Baby Back Pork Ribs In Bbq Sauce, Original, Seasoned & Smoked

Serving size 140.0 Gg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 110.6mg 37%
Sodium 600.6mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 23.0g 46%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BABYBACK RIBS, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT [CONTAINS CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACT OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES), NATURAL FLAVORING, TOCOPHEROLS, SUNFLOWER OIL), MOLASSES, SEASONING BLEND (MODIFIED CORNSTARCH, SALT, CHILI PEPPER, ONION POWDER, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], SPICE, ERYTHORBIC ACID, NATURAL SMOKE FLAVORING), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, FLAVORING.

Honey Mustard Turkey Stick, Honey; Mustard

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 260.1mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, HONEY POWDER, LESS THAN 2% OF: GROUND MUSTARD, SEA SALT, SPICES, CELERY JUICE POWDER, CHERRY JUICE POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK), ENCASED WITH COLLAGEN CASING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original, Seasoned & S...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Mustard Turkey S...

Vitamins

Vitamin C 19% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original, Seasoned & Smoked...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Honey Mustard Turkey Stick,...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original, Seasoned & Smoked Baby Back Pork Ribs In Bbq Sauce, Original, Seasoned & Smoked Tags

Honey Mustard Turkey Stick, Honey; Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2094154

Report Data Issues for Original, Seasoned & Smoked Baby Back Pork Ribs In Bbq Sauce, Original, Seasoned & Smoked

Brand Vermont Smoke & Cure, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622470

Report Data Issues for Honey Mustard Turkey Stick, Honey; Mustard