Which food has less impact on blood sugar?
Original Shelf Stable Plant Based Milk
Ripple FoodsNatural Milk, Holiday Nog
Lala U.S., Inc.Comparing Key Nutrients
| Nutrient | Original She... | Natural Milk... |
|---|---|---|
| Carbs | 6.0g | 25.0g |
| Sugars | 6.0g | 24.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Original Shelf Stable Plant Based Milk vs Natural Milk, Holiday Nog: Significant difference in blood sugar impact. Natural Milk, Holiday Nog has high impact (BSI 49.3) compared to Original Shelf Stable Plant Based Milk's low impact (BSI 10.0). Natural Milk, Holiday Nog contains 19.0g more carbs per serving, Original Shelf Stable Plant Based Milk provides 1.0g more fiber. Original Shelf Stable Plant Based Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Shelf Stable Plant Based Milk
Natural Milk, Holiday Nog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Shelf Stable Plant Based Milk
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), CANE SUGAR, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN B12, VITAMIN D2, RIBOFLAVIN, VITAMIN A PALMITATE, SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), MAGNESIUM CITRATE, SEA SALT, NATURAL FLAVOR, GUAR GUM, GELLAN GUM
Natural Milk, Holiday Nog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, EGG YOLK, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Shelf Stable ...
Vitamins
Minerals
Natural Milk, Holiday Nog
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Shelf Stable Plant Based Milk Tags
Natural Milk, Holiday Nog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Shelf Stable Plant Based Milk
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Report Data Issues for Natural Milk, Holiday Nog
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Shelf Stable Plant Based Milk has a BSI of 10.0 while Natural Milk, Holiday Nog has a BSI of 49.3. Original Shelf Stable Plant Based Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Shelf Stable Plant Based Milk appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Shelf Stable Plant Based Milk contains 2.5g of carbohydrates per 100g, while Natural Milk, Holiday Nog contains 20.8g per 100g. Original Shelf Stable Plant Based Milk has 18.3g fewer carbs, which may result in less blood sugar impact.
Original Shelf Stable Plant Based Milk provides 0.4g of fiber per 100g, compared to 0.0g in Natural Milk, Holiday Nog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.