Which food has less impact on blood sugar?
Original Smart Pockets, Original
Toufayan Bakery IncDouble Fiber Wheat Bread
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Sma... | Double Fiber... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Original Smart Pockets, Original vs Double Fiber Wheat Bread: Significant difference in blood sugar impact. Original Smart Pockets, Original has high impact (BSI 31.1) compared to Double Fiber Wheat Bread's low impact (BSI 13.7). Original Smart Pockets, Original contains 6.0g more carbs per serving, Double Fiber Wheat Bread provides 3.0g more fiber. Double Fiber Wheat Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Smart Pockets, Original
Double Fiber Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Smart Pockets, Original
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)
Double Fiber Wheat Bread
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, INULIN (CHICORY), CELLULOSE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, WHEAT BRAN, SALT, CULTURED WHEAT FLOUR, SUGAR, VINEGAR, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN, NIACIN, REDUCED IRON, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE). TOPPED WITH ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Smart Pockets...
Vitamins
Minerals
Double Fiber Wheat Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Smart Pockets, Original Tags
Double Fiber Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Smart Pockets, Original has a BSI of 31.1 while Double Fiber Wheat Bread has a BSI of 13.7. Double Fiber Wheat Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Fiber Wheat Bread appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Smart Pockets, Original contains 48.6g of carbohydrates per 100g, while Double Fiber Wheat Bread contains 39.3g per 100g. Double Fiber Wheat Bread has 9.3g fewer carbs, which may result in less blood sugar impact.
Original Smart Pockets, Original provides 2.9g of fiber per 100g, compared to 14.3g in Double Fiber Wheat Bread. Double Fiber Wheat Bread provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.