Which food has less impact on blood sugar?
Original Snack Crackers, Original
ShurfineMediterranean Baked Crackers, Cinnamon
Firehook Bakery, LlcComparing Key Nutrients
| Nutrient | Original Sna... | Mediterranea... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 0.6g |
Estimated Blood Sugar Response
Original Snack Crackers, Original vs Mediterranean Baked Crackers, Cinnamon: Significant difference in blood sugar impact. Mediterranean Baked Crackers, Cinnamon has high impact (BSI 37.0) compared to Original Snack Crackers, Original's moderate impact (BSI 15.2). Mediterranean Baked Crackers, Cinnamon contains 12.0g more carbs per serving, Mediterranean Baked Crackers, Cinnamon provides 1.0g more fiber. Original Snack Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Snack Crackers, Original
Mediterranean Baked Crackers, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Snack Crackers, Original
Serving size 16.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.
Mediterranean Baked Crackers, Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HONEY, YEAST, SALT, CINNAMON, SUGAR, OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Snack Cracker...
Minerals
Mediterranean Baked Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Snack Crackers, Original Tags
Mediterranean Baked Crackers, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Snack Crackers, Original has a BSI of 15.2 while Mediterranean Baked Crackers, Cinnamon has a BSI of 37.0. Original Snack Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Snack Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Snack Crackers, Original contains 50.0g of carbohydrates per 100g, while Mediterranean Baked Crackers, Cinnamon contains 71.4g per 100g. Original Snack Crackers, Original has 21.4g fewer carbs, which may result in less blood sugar impact.
Original Snack Crackers, Original provides 0.0g of fiber per 100g, compared to 3.6g in Mediterranean Baked Crackers, Cinnamon. Mediterranean Baked Crackers, Cinnamon provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.