Which food has less impact on blood sugar?
Original Soy Protein Beverage, Original
Danone Us, LlcExtra Creamy Oatmilk, Extra Creamy
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Original Soy... | Extra Creamy... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.9g | 1.9g |
| Protein | 20.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Original Soy Protein Beverage, Original vs Extra Creamy Oatmilk, Extra Creamy: Significant difference in blood sugar impact. Extra Creamy Oatmilk, Extra Creamy has high impact (BSI 30.0) compared to Original Soy Protein Beverage, Original's low impact (BSI 11.9). Extra Creamy Oatmilk, Extra Creamy contains 9.0g more carbs per serving. Original Soy Protein Beverage, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Soy Protein Beverage, Original
Extra Creamy Oatmilk, Extra Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Soy Protein Beverage, Original
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (FILTERED WATER, SOYBEANS, SOY PROTEIN ISOLATE), CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, GELLAN GUM, SOY LECITHIN, NATURAL FLAVOR.
Extra Creamy Oatmilk, Extra Creamy
Serving size 240.0 MLg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), HIGH OLEIC CANOLA OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Soy Protein B...
Vitamins
Minerals
Extra Creamy Oatmilk, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Soy Protein Beverage, Original Tags
Extra Creamy Oatmilk, Extra Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Soy Protein Beverage, Original has a BSI of 11.9 while Extra Creamy Oatmilk, Extra Creamy has a BSI of 30.0. Original Soy Protein Beverage, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Soy Protein Beverage, Original appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Soy Protein Beverage, Original contains 3.3g of carbohydrates per 100g, while Extra Creamy Oatmilk, Extra Creamy contains 7.1g per 100g. Original Soy Protein Beverage, Original has 3.8g fewer carbs, which may result in less blood sugar impact.
Original Soy Protein Beverage, Original provides 0.8g of fiber per 100g, compared to 0.8g in Extra Creamy Oatmilk, Extra Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.